Recent study shows that the use of social media can have a negative impact on mental health, particularly in teenagers.

The study conducted by the Journal of Social and Clinical Psychology found that limiting social media use to only 30 minutes a day can lead to significant improvements in well-being and mood.

The study surveyed 143 undergraduate students who were randomly assigned to either a control group, which continued their typical social media use, or an experimental group, which was limited to 30 minutes of social media use per day for three weeks.

The results showed that the experimental group experienced a significant improvement in mood and a decrease in symptoms of depression and loneliness.

These findings support the idea that excessive use of social media can lead to negative mental health outcomes, particularly in young people who are still developing a sense of self.

Experts recommend that individuals, especially teenagers, limit their social media use and engage in other activities such as exercise or spending time with friends in person.

It is important to note that social media can have positive aspects, such as connecting individuals and providing a platform for self-expression. However, it is important to use these platforms in moderation and to be aware of the potential negative effects on mental health.

This study serves as a reminder to prioritize self-care and to be mindful of the impact that social media can have on mental well-being.


According to

The material in this article is written on the basis of another article.

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