A new study reveals that the use of social media platforms can lead to increased feelings of loneliness and depression.
The study, which was conducted by researchers at the University of Pennsylvania, surveyed 143 undergraduate students across the United States for a period of three weeks. Participants were divided into two groups: one group was asked to use social media as usual, while the other group was instructed to limit their social media use to no more than 30 minutes per day on three social media platforms: Facebook, Instagram, and Snapchat.
At the end of the three weeks, participants in the second group reported significantly lower levels of loneliness and depression compared to those in the first group. The researchers found that the more time participants spent on social media, the more likely they were to experience negative emotions.
The study’s lead author, Melissa Hunt, noted that the results are especially relevant for young adults, who are heavy users of social media platforms. Hunt explained that the constant availability of social media can create unrealistic expectations and lead to social comparison, which can negatively impact mental health.
These findings have important implications for individuals who use social media, as well as for mental health professionals. The study suggests that limiting social media use can be an effective way to improve mental well-being.
If you are feeling lonely or depressed, it is important to seek professional help. Social media should not be used as a substitute for human connection and support.
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The material in this article is written on the basis of another article.