A new study conducted by a team of scientists suggests that consuming dairy products may have a significant impact on reducing the risk of developing diabetes. The study, which was published in the British Journal of Nutrition, analyzed data from over 1 million individuals and found that those who consume more dairy products were at a lower risk of developing type 2 diabetes.
The study found that people who consumed at least two servings of dairy products per day had a 12% lower risk of developing diabetes compared to those who consumed less than one serving per day. The researchers also noted that the type of dairy consumed made a difference. Those who consumed more low-fat dairy were at a lower risk than those who consumed high-fat dairy.
The study’s lead author, Dr. Maryam Farvid of the Harvard T.H. Chan School of Public Health, stated that the findings “support current dietary recommendations to consume more low-fat dairy, including milk, yogurt, and cheese, which could help reduce the risk of diabetes.”
The study’s findings are particularly important given the rising prevalence of diabetes around the world. According to the World Health Organization, there are currently over 420 million people living with diabetes, and the number is expected to increase to 642 million by 2040. Diabetes can lead to a range of health problems, including kidney disease, blindness, and cardiovascular disease.
Despite the potential benefits of consuming dairy products, it is important to note that not all dairy products are created equal. Some dairy products can be high in fat and calories, which can contribute to weight gain and other health problems if consumed in excess. Additionally, some people may be lactose intolerant and should avoid consuming dairy altogether.
Overall, the new study adds to the growing body of evidence supporting the potential health benefits of dairy consumption. While further research is needed to confirm these findings, the study’s authors suggest that individuals who are looking to reduce their risk of diabetes may want to consider incorporating more low-fat dairy products into their diet.
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The material in this article is written on the basis of another article.