New Study Reveals Eating Dark Chocolate Daily May Improve Brain Function
A new study published in the Journal of Psychopharmacology has found that eating dark chocolate daily can lead to improved brain function. The study was conducted on a group of adults aged between 18 and 45 years old over a period of two weeks.
The participants were given a 50g bar of dark chocolate to consume daily for the two weeks. At the end of the study, the participants were given cognitive tests to measure their brain function and the results showed that those who ate dark chocolate had significant improvements in memory, attention span, and problem-solving skills compared to those who didn’t.
According to the lead author of the study, the flavanols found in dark chocolate are responsible for the improved brain function as they help to increase blood flow to the brain. The antioxidant-rich properties of flavanols also have a positive effect on brain function by protecting brain cells from damage caused by free radicals.
This study is great news for dark chocolate lovers who can now consume it guilt-free knowing that it has positive effects on brain function. However, it is important to note that not all chocolate is created equal and that the higher the percentage of cocoa in the chocolate, the greater the flavanol content. It is recommended to opt for dark chocolate that contains at least 70% cocoa to reap the benefits.
So, if you’re looking for a tasty way to boost your brain function, why not indulge in a daily dose of dark chocolate!
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According to https://www.zdnet.com/video/how-to-add-extra-storage-to-your-ps5/
The material in this article is written on the basis of another article.
Ink Alchemist