New Study Shows Eating Dark Chocolate Can Improve Brain Function
In a new study published in the Journal of Nutrition, researchers have found that consuming dark chocolate on a regular basis can improve brain function. The study involved a group of 40 adults who consumed 70% cacao dark chocolate for eight weeks.
Participants were split into two groups: one group consumed the dark chocolate, while the other group consumed white chocolate, which does not contain cocoa. Both groups were also subjected to cognitive tests and were asked to evaluate their mood.
The results showed that those who consumed the dark chocolate had significantly better scores on the cognitive tests, including tests of attention and memory. Additionally, they reported feeling less mentally exhausted and more positive compared to those who consumed white chocolate.
According to the researchers, the flavanols found in dark chocolate, which are antioxidants, improved blood flow to the brain, which in turn led to the better cognitive function observed in the study. Additionally, the researchers noted that consuming dark chocolate may also have long-term benefits for brain health and could potentially help to reduce the risk of conditions such as dementia and Alzheimer’s disease.
While the study is relatively small and more research is needed to confirm these findings, it does provide some evidence to suggest that consuming dark chocolate in moderation could be beneficial for brain function. Of course, it’s important to remember that dark chocolate is still high in calories and sugar, so it should be consumed in moderation as part of a healthy, balanced diet.
So next time you’re looking for a treat, opt for a few squares of dark chocolate instead of reaching for candy or other sweets. Your brain (and taste buds) may thank you!
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The material in this article is written on the basis of another article.