Want to prevent depression? Here’s what a new study says everyone should do

June 15, 2021

Study Finds Regular Exercise Can Reduce Risk of Depression

By John Doe

In a recent study conducted by researchers at XYZ University, it was found that regular exercise can help reduce the risk of depression in both men and women.

The study followed a group of individuals over a period of two years and found that those who engaged in regular physical activity had a 25% lower risk of developing depression compared to those who did not exercise regularly.

The study also found that the level of intensity of the exercise did not matter, as long as it was done on a regular basis. This means that even activities such as walking or gardening can have a positive effect on mental health.

“Our findings support the idea that regular physical activity can be an effective way to prevent and treat depression, and could be used as a complement to traditional therapies,”

said Dr. Jane Smith, lead researcher of the study.

Depression is a common mental health disorder that affects millions of people globally. It can be caused by a variety of factors, including genetics, environment, and lifestyle. While there are several treatments available for depression, including therapy and medication, the study suggests that regular exercise can also be an effective way to prevent and treat the condition.

The study has important implications for public health. In addition to the physical benefits of exercise, which include a reduced risk of heart disease and stroke, regular physical activity can also contribute to improved mental health.

The researchers note that more studies are needed to fully understand the relationship between exercise and depression. However, the findings from this study provide further support for the importance of regular physical activity in maintaining overall health and well-being.